Skip to main content

Tips to Feel More Body-Positive (Quickly)


Hi team,

I'm actually coping okay with the weight gain at the moment. I can actually feel some clarity coming back into my mind, which is wonderful; I'm sleeping most nights, and the bodies I once aspired to now seem too thin, as does my own body whilst I'm still weight restoring.

I never thought I'd say any of that.

But here we are.

Anywho, I still get not-so positive days. It's to be expected. And it's okay. The main thing is to have a healthy outlet, one that doesn't involve losing weight or punishing myself. These tips may not work for everyone, but they've been handy for me on what I refer to as "the black days".


When you look in the mirror and don't like what you see...

  1. Do a silly dance, or pull a funny face
  2. Say something silly (you might feel like an idiot, but I find it pretty difficult to be sad if I'm repeatedly saying "Boopity boop", or "Fluffy kittens")
  3. Make a list of the top 10 things your body does for you that make you happy (e.g. hugging a partner, drawing, driving etc.) 
  4. Exercise, but lightly - yoga, for instance, makes me appreciate what my body can do
  5. Change into your favourite outfit
  6. Meet a friend, but not one who you see as 'thinspiration' or any other form of competition (alternatively you could choose a family member) - anyone who will take your mind off of things
  7. Walk to a public place - you will see so many different shapes and sizes
  8. Buy some new clothes, if the ones you currently have don't make you feel good
  9. Find another outlet, e.g. playing with a pet, or doing a crossword
  10. Trust in the process; I promise you that, as you gain weight, your mind catches up. You will not feel this bad forever :) 

That's all for today. I really hope you're all doing well, and please keep believing in yourselves. It's certainly a long road, but all the best things are.

- A
Labels:

Comments

Post a Comment

Popular posts from this blog

The Fear of Losing Your Identity

Hey guys, I have had other friends with EDs, and I know that a really prevalent fear that comes with recovering is the fear of losing your identity. EDs are all-consuming, so much so that you rarely think of anything else. All your hobbies relate to food and/or exercise - you have a passion for the gym, food shopping, are suddenly interested in nutrition, making and gathering recipes, or cooking. So when you think of leaving your ED behind... what are you left with? This is the scary bit. But it's also great. It's an opportunity to totally reinvent yourself, and be the person that you want to be. For some people, it's exciting to go back to who they were and revisit old hobbies, but for others, like myself, they're terrified of being the person that they used to be. But the thing is, when you strip away your ED, you're left with a blank canvas, and you can fill it with whatever you want. This is the time to create a life, and live your dreams (even if you don...
Post a Comment
Read more

Introduction

Hi, I'm A! I'm currently in recovery from anorexia, and will be using this blog for my thoughts and to document anything that helps me along the way. I'm hoping that it will keep me accountable, and that one day I'll be able to look back and see how far I've come. I'm not really sure 100% what direction this blog will take - recovery isn't the same for anyone - but if you stick around, hopefully there will be some good and happy times to come :)
Post a Comment
Read more