Skip to main content

I reached a healthy BMI today


Hi,

So today I did it; I reached the healthy BMI range.

I have mixed feelings really, and none of them were what I was expecting. When I was at my lowest weight, I really believed that by the time that I got here I would hate myself, and immediately want to relapse. I thought I would feel like a failure, and regret my decision. But I don't. Not at all.

Really, I feel quite surprised - but I still like my body, and I didn't think I could if I was a healthy weight! And even more surprisingly, but I still look too thin, actually - maybe I should gain some more? Yep, that was the shocker. And there was also a little bit of but I'm gonna miss eating this much peanut butter.

Definitely not the feelings I was expecting. Truly, I'm so happy. I'm healthy now (or at least very close to being), at last. My BPM has gone from the 40s to 80. My BP has improved. I have so much more energy. My hair has stopped falling out so much. I can get to sleep at night.
It feels as if I'm seeing the entire world through rose-tinted glasses.

I'm staying at this weight for a bit (I was very close to this weight pre-ED) to see how it goes, and if my period isn't back in a few months I'll gain until it is.

I felt the need to post this to reassure my readers that being at a healthy weight isn't as scary as you think it might be, and it's not the horrible associations you have with it. It's feeling strong, and feeling happy and most of all free. I really hope that you can get there, friends. Best of luck!

- A

Comments

Popular posts from this blog

15 Best Things About Weight Restoration

Hi guys, Before I started weight restoration, all I could think of were negatives. I thought I would look ugly in my clothes, that I would be fat, and that I would hate myself. But truly, this has not been the case. Many of the things that I thought would be awful were actually quite nice. That's not to say, of course, that there haven't been bad days. There are days when I miss being underweight, and they're quite frequent, but I don't feel the need to act on these thoughts: it is necessary for me to be the weight I am, and this body enables me to live the active and long life I wish to. I still think I look good, even if I look different. But I'm getting off topic. Here are some of the best things about weight restoration, from my personal experience: Buying new clothes and investing in my appearance - I used to have cheap clothes because my weight changed so much, but now I'm really getting quality things that I like Reinventing myself as a perso...

Other People's Progress Pictures

Hey guys, Recently, I've seen a lot of before and after pics floating around, and I often end up comparing myself to them. In many cases, the person goes from emaciated to fit. Sometimes it makes me judge myself, and wonder if my recovery has gone 'wrong' since I'm not ripped and lean like they are. I know this isn't the case, however. It's difficult to not create a comparison, but, if anyone is struggling with this like I am, these are the things I bear in mind: Many of these people have been recovered for years, and only built muscle after being declared a healthy weight and fit to exercise  If I've been told not to exercise, it's for my own good - I can do all that later, but, right now, my health is a priority My weight has not redistributed yet - it may take 6 months to a year to fully redistribute Realistically, immediately after weight restoration, I may not like my shape, but I must accept it because with a continued healthy lifestyle ...

There's no such thing as overeating in recovery

Hi, A few times when I was in the process of gaining weight, I exceeded the amount on my meal plan. I felt awful . I felt like I was gaining too much too quickly, and sometimes I thought that I'd swapped anorexia for binge-eating disorder. Sometimes I ate because I was hungry, sometimes it was just because I didn't want to resist the food. Both of these reasons are okay. You have to bear in mind that, in recovery from a restrictive eating disorder, the calories that you consume aren't going to fat immediately. Every calorie you consume is restoring you; it's making your hair thicker, it's making you warmer, it's repairing your heart, it's restoring your brain cells, it's aiding your hormones to help you sleep; it's undoing damage to your muscles and so much more. The damage from an eating disorder takes a huge toll on your body, whether you are aware of it or not, and I can assure you that not all of that extra weight is fat, nor are any of ...