It's really easy - because of all the ups and downs - to feel like you're getting nowhere in recovery. But I feel like if I document all the positive things I'm achieving (and I'm not expecting these to be every day!), then I might actually realise how far I'm coming. 1st and 2nd: Felt okay in my body 3rd: Managed to lift a new weight on the leg press I managed to sleep without medication! 4th: Actually felt happy and confident in my body I feel like leggings look better on me now than they used to I didn't compensate for eating a lot yesterday Managed to sleep again 5th: Managed to have dinner at a reasonable time Felt pretty good 7th: Tried on my thermals from last winter (it was a cold evening) and they actually worked like they're supposed to! For some reason I was under the impression that thermals were just tighter-than-usual tops, but I feel like this is actually trapping my heat(!) to me 8th: I wore a bikin...