Stronger.

Hey guys, I know a lot of people struggle to get a sufficient intake to become an ideal weight during recovery, and, whilst I recommend working with a nutritionist or counselor to resolve the underlying issues and help you become more comfortable with an increased intake and volume, this is my advice for getting sufficient energy in the meantime. I also want to point out that I am in no way a nutritionist, I am just pointing out what worked for me! 😊 Smoothies are great if you struggle with an increased volume. To these, you can add things like nut butter, seeds, coconut oil, avocados, dates, bananas and protein powder Cook foods in oil where possible, rather than water Opt for dried fruit rather than fresh Add extra toppings to your oatmeal , such as coconut chips, peanut butter, dark chocolate, bananas, dates, nuts and/or seeds Swap simple side salads for those featuring nuts, beans, seeds, extra veggies etc.  Switch side salads for things like beans or mushy pe...

Hey team, I'm not feeling so great today. Every day since I've hit the healthy weight mark, I've gone over my maintenance. I've not got my period back, so I know I probably do need to gain a few more pounds, but there's still a part of me that wants to be minimally healthy, I guess. I don't want to feel this way, but I do. It's the calorie counting that's getting me down rather than my actual weight, I think. I hate this habit and yet I just can't  haven't been able to stop. Tomorrow is a new day, however, so I'm planning to make a list today to help me move on and not count tomorrow. I'm gonna make it colourful because I could really use a bit of positivity right now. If I go over my maintenance by even a small bit, it results in a binge when I count calories (such as now, and I don't want to feel this disgusted at myself again) Calorie requirements aren't the same every day, so I can't even gage my maintenence  ...

Hi, A few times when I was in the process of gaining weight, I exceeded the amount on my meal plan. I felt awful . I felt like I was gaining too much too quickly, and sometimes I thought that I'd swapped anorexia for binge-eating disorder. Sometimes I ate because I was hungry, sometimes it was just because I didn't want to resist the food. Both of these reasons are okay. You have to bear in mind that, in recovery from a restrictive eating disorder, the calories that you consume aren't going to fat immediately. Every calorie you consume is restoring you; it's making your hair thicker, it's making you warmer, it's repairing your heart, it's restoring your brain cells, it's aiding your hormones to help you sleep; it's undoing damage to your muscles and so much more. The damage from an eating disorder takes a huge toll on your body, whether you are aware of it or not, and I can assure you that not all of that extra weight is fat, nor are any of ...