Skip to main content

Other People's Progress Pictures


Hey guys,

Recently, I've seen a lot of before and after pics floating around, and I often end up comparing myself to them. In many cases, the person goes from emaciated to fit. Sometimes it makes me judge myself, and wonder if my recovery has gone 'wrong' since I'm not ripped and lean like they are.

I know this isn't the case, however. It's difficult to not create a comparison, but, if anyone is struggling with this like I am, these are the things I bear in mind:

  • Many of these people have been recovered for years, and only built muscle after being declared a healthy weight and fit to exercise 
  • If I've been told not to exercise, it's for my own good - I can do all that later, but, right now, my health is a priority
  • My weight has not redistributed yet - it may take 6 months to a year to fully redistribute
  • Realistically, immediately after weight restoration, I may not like my shape, but I must accept it because with a continued healthy lifestyle it will only improve
I think it's really important that we all just take our time. Recovery is a slow process and, at the beginning, it's essential to gain a healthy level of body fat in order to allow hormones to work properly and protect your internal organs. That doesn't mean, however, that after being allowed to exercise you can't work to alter your body using healthy methods like exercising 1-5 hours each week. 

But of course, you may not feel the need to do this at all! Keep an open mind and try to view your body without judgement. It really is a marvelous thing. 

- A






Labels:

Comments

Post a Comment

Popular posts from this blog

Tips to Feel More Body-Positive (Quickly)

Hi team, I'm actually coping okay with the weight gain at the moment. I can actually feel some clarity coming back into my mind, which is wonderful; I'm sleeping most nights, and the bodies I once aspired to now seem too thin, as does my own body whilst I'm still weight restoring. I never thought I'd say any of that. But here we are. Anywho, I still get not-so positive days. It's to be expected. And it's okay. The main thing is to have a healthy outlet, one that doesn't involve losing weight or punishing myself. These tips may not work for everyone, but they've been handy for me on what I refer to as "the black days". When you look in the mirror and don't like what you see... Do a silly dance, or pull a funny face Say something silly (you might feel like an idiot, but I find it pretty difficult to be sad if I'm repeatedly saying "Boopity boop", or "Fluffy kittens") Make a list of the top 10 things yo...
Post a Comment
Read more

August Recovery Wins

It's really easy - because of all the ups and downs - to feel like you're getting nowhere in recovery. But I feel like if I document all the positive things I'm achieving (and I'm not expecting these to be every day!), then I might actually realise how far I'm coming. 1st and 2nd: Felt okay in my body 3rd: Managed to lift a new weight on the leg press I managed to sleep without medication! 4th: Actually felt happy and confident in my body I feel like leggings look better on me now than they used to I didn't compensate for eating a lot yesterday Managed to sleep again 5th: Managed to have dinner at a reasonable time Felt pretty good 7th: Tried on my thermals from last winter (it was a cold evening) and they actually worked like they're supposed to! For some reason I was under the impression that thermals were just tighter-than-usual tops, but I feel like this is actually trapping my heat(!) to me 8th: I wore a bikin...
Post a Comment
Read more

Introduction

Hi, I'm A! I'm currently in recovery from anorexia, and will be using this blog for my thoughts and to document anything that helps me along the way. I'm hoping that it will keep me accountable, and that one day I'll be able to look back and see how far I've come. I'm not really sure 100% what direction this blog will take - recovery isn't the same for anyone - but if you stick around, hopefully there will be some good and happy times to come :)
Post a Comment
Read more