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How I'm trying to repair my hair


Hey guys,

My hair falling out was one of the main reasons that I chose to recover. It was that final sign that things just weren't okay, and never would be unless I changed my ways.

I dyed and bleached my hair a lot throughout my ED, so that of course also had a negative impact and my hair ended up being not-so-great.

I'm hoping that a few months down the line I'll be able to do a great before-and-after, but for the moment, this is what I'm doing to try and repair the damage.


  1. I'm using baby shampoo as it's a lot less harsh on my hair, and also removes less of the hair-dye so that I do not have to dye it as frequently
  2. I've switched to a semi-permanent hair dye and will be returning to my natural colour when it fades out
  3. When possible, I'm using my fingers or a wide-combed brush to comb through my hair (especially when it's wet!) so that I don't tear it or create split ends
  4. I'm only straightening it when strictly necessary, and always using heat-protection products beforehand
  5. I have obviously changed my diet to be more rich in nutrients, especially proteins and fats
  6. I am mostly allowing my hair to dry naturally but, when I have to use the hairdryer, I am not using any heat on it
  7. I'm avoiding sulfates in my conditioner (I'm currently using an argan oil conditioner which is working brilliantly and smells amazing, you can get some for £1 from Boyes and Savers)
  8. I'm doing weekly oil treatments when I can (coconut oil (which is said to be the most effective at reducing protein loss), argan oil (I got a mask to match the conditioner, also £1) or olive oil)
  9. I'm using colder temperatures to wash my hair
  10. I'm taking healthy hair vitamins

I'm really not expecting rapid results from this, but I'll let you guys know how it goes. I just hope that this post is a good starting point for anyone else that is stressing over how they will repair their hair.

- A
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