Stronger.

Hey guys, Recently, I've seen a lot of before and after pics floating around, and I often end up comparing myself to them. In many cases, the person goes from emaciated to fit. Sometimes it makes me judge myself, and wonder if my recovery has gone 'wrong' since I'm not ripped and lean like they are. I know this isn't the case, however. It's difficult to not create a comparison, but, if anyone is struggling with this like I am, these are the things I bear in mind: Many of these people have been recovered for years, and only built muscle after being declared a healthy weight and fit to exercise  If I've been told not to exercise, it's for my own good - I can do all that later, but, right now, my health is a priority My weight has not redistributed yet - it may take 6 months to a year to fully redistribute Realistically, immediately after weight restoration, I may not like my shape, but I must accept it because with a continued healthy lifestyle ...

Hi guys, I'm quite lucky to say I've never had any strong 'fear foods' in the sense that these foods cause genuine anxiety and panic, however there are certain foods that I go out of my way to avoid or generally feel uncomfortable at the thought of eating. So... this is my list! ('Semi-fear') foods I would like to eat: Stroganoff Pasta Stir fry Shepard's pie Pancakes Tacos Enchiladas Quiche Crumble Ice cream Afternoon tea Fruit juice Risotto Crisp sandwiches Sausage sandwiches Afternoon tea A pasty American pancake stacks Croissants Sweet waffles Cinnamon rolls Ice lollies Foods I would like to cook/bake (again, on some occasions - I always loved baking!): Praline Scones Cider Beer Kombucha Lattes Polish-style stuffed cabbage Bread and butter pudding Coconut yoghurt Pumpkin pie Pecan pie I feel like I should also point out that I'm a vegan, so any recipes for these things on here will be veggie-friendly :) ...

It's really easy - because of all the ups and downs - to feel like you're getting nowhere in recovery. But I feel like if I document all the positive things I'm achieving (and I'm not expecting these to be every day!), then I might actually realise how far I'm coming. 1st and 2nd: Felt okay in my body 3rd: Managed to lift a new weight on the leg press I managed to sleep without medication! 4th: Actually felt happy and confident in my body I feel like leggings look better on me now than they used to I didn't compensate for eating a lot yesterday Managed to sleep again 5th: Managed to have dinner at a reasonable time Felt pretty good 7th: Tried on my thermals from last winter (it was a cold evening) and they actually worked like they're supposed to! For some reason I was under the impression that thermals were just tighter-than-usual tops, but I feel like this is actually trapping my heat(!) to me 8th: I wore a bikin...