August Recovery Wins

It's really easy - because of all the ups and downs - to feel like you're getting nowhere in recovery. But I feel like if I document all the positive things I'm achieving (and I'm not expecting these to be every day!), then I might actually realise how far I'm coming.

1st and 2nd:

Felt okay in my body

3rd:

Managed to lift a new weight on the leg press
I managed to sleep without medication!

4th:

Actually felt happy and confident in my body
I feel like leggings look better on me now than they used to
I didn't compensate for eating a lot yesterday
Managed to sleep again

5th:

Managed to have dinner at a reasonable time
Felt pretty good

7th:

Tried on my thermals from last winter (it was a cold evening) and they actually worked like they're supposed to! For some reason I was under the impression that thermals were just tighter-than-usual tops, but I feel like this is actually trapping my heat(!) to me

8th:

I wore a bikini! I didn't feel super confident, especially as I was no longer the thinnest in the group, but I was able to do it, and it's that that counts

9th:

I actually saw myself as being too thin for once

11th:

I got into the healthy BMI category!

Comments

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Hi guys, Before I started weight restoration, all I could think of were negatives. I thought I would look ugly in my clothes, that I would be fat, and that I would hate myself. But truly, this has not been the case. Many of the things that I thought would be awful were actually quite nice. That's not to say, of course, that there haven't been bad days. There are days when I miss being underweight, and they're quite frequent, but I don't feel the need to act on these thoughts: it is necessary for me to be the weight I am, and this body enables me to live the active and long life I wish to. I still think I look good, even if I look different. But I'm getting off topic. Here are some of the best things about weight restoration, from my personal experience: Buying new clothes and investing in my appearance - I used to have cheap clothes because my weight changed so much, but now I'm really getting quality things that I like Reinventing myself as a perso...

Other People's Progress Pictures

Hey guys, Recently, I've seen a lot of before and after pics floating around, and I often end up comparing myself to them. In many cases, the person goes from emaciated to fit. Sometimes it makes me judge myself, and wonder if my recovery has gone 'wrong' since I'm not ripped and lean like they are. I know this isn't the case, however. It's difficult to not create a comparison, but, if anyone is struggling with this like I am, these are the things I bear in mind: Many of these people have been recovered for years, and only built muscle after being declared a healthy weight and fit to exercise If I've been told not to exercise, it's for my own good - I can do all that later, but, right now, my health is a priority My weight has not redistributed yet - it may take 6 months to a year to fully redistribute Realistically, immediately after weight restoration, I may not like my shape, but I must accept it because with a continued healthy lifestyle ...

I reached a healthy BMI today

Hi, So today I did it; I reached the healthy BMI range. I have mixed feelings really, and none of them were what I was expecting. When I was at my lowest weight, I really believed that by the time that I got here I would hate myself, and immediately want to relapse. I thought I would feel like a failure, and regret my decision. But I don't. Not at all. Really, I feel quite surprised - but I still like my body, and I didn't think I could if I was a healthy weight! And even more surprisingly, but I still look too thin, actually - maybe I should gain some more? Yep, that was the shocker. And there was also a little bit of but I'm gonna miss eating this much peanut butter . Definitely not the feelings I was expecting. Truly, I'm so happy. I'm healthy now (or at least very close to being), at last. My BPM has gone from the 40s to 80. My BP has improved. I have so much more energy. My hair has stopped falling out so much. I can get to sleep at night. It feels as...

Stronger.

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