Hey guys, I know a lot of people struggle to get a sufficient intake to become an ideal weight during recovery, and, whilst I recommend working with a nutritionist or counselor to resolve the underlying issues and help you become more comfortable with an increased intake and volume, this is my advice for getting sufficient energy in the meantime. I also want to point out that I am in no way a nutritionist, I am just pointing out what worked for me! 😊 Smoothies are great if you struggle with an increased volume. To these, you can add things like nut butter, seeds, coconut oil, avocados, dates, bananas and protein powder Cook foods in oil where possible, rather than water Opt for dried fruit rather than fresh Add extra toppings to your oatmeal , such as coconut chips, peanut butter, dark chocolate, bananas, dates, nuts and/or seeds Swap simple side salads for those featuring nuts, beans, seeds, extra veggies etc. Switch side salads for things like beans or mushy pe...
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